"Aerial Yoga, an innovative form of traditional yoga, combines acrobatic arts and traditional yoga poses in a hammock suspended from the ceiling. This article will explore the unique world of Aerial Yoga, its benefits, techniques, and how it differs from traditional yoga practices.
The aerial hammock acts as a support tool, enabling practitioners to perform yoga poses that might be difficult on the ground. It also adds an element of challenge by introducing the aspect of balance.
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