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YOGA

Quad Care: Yoga Poses for Tight Quadriceps

The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.
— Rolf Gates

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Yoga Flow for Athletes: Enhance Performance and Recovery

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
– Thich Nhat Hanh

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Your Yoga Journey Starts Here

“Every child comes with the message that God is not yet discouraged of man.”
– Rabindranath Tagore

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Yoga Wardrobe Essentials: What to Wear for Your Practice

"Yoga begins right where I am – not where I was yesterday or where I long to be." ― Linda Sparrowe

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How To: Advanced Guide to Wheel Pose

“You don’t have to be happy every second to be happy overall.”
– Unknown

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DIY Fitness: 5 Ways to Create Your Online Workout Plan

"Yoga teaches you how to listen to your body."
— Mariel Hemingway

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Global Harmony: Celebrating International Yoga Day

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
— B.K.S. Iyengar

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The Versatile Yoga Wheel: How to Use It in Your Practice

"When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet."
— Osho

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Inspiration Bound: The Best Books for Yogis

 "To perform every action artfully is yoga.”
― Swami Kripa

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Mindfulness for Children

"You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
— Debasish Mridha

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The Ultimate Comfort: Softest Yoga Pant Leggings

"Go from a human being doing yoga to a human being yoga."
— Baron Baptiste

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Seamless Fabric 101: The Versatile Yoga Wardrobe Essential

"When you find peace within yourself, you become the kind of person who can live at peace with others."
— Peace Pilgrim

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Celebrating Fathers: Yoga's Benefits for Dads

"True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.”
― Ken Poirot

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The Power of Breath: Pranayama Techniques for Relaxation

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar

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Yoga for Beginners: Tips and Tricks for Starting Out

"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.”
― Walter Isaacson

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