Nature vs Nurture in Raising Children
“Every child comes with the message that God is not yet discouraged of man.”
– Rabindranath Tagore
Explore Mindfulness
"Take care of your body, it’s the only place you have to live."
― Jim Rohn
Embracing a New Era: Wisdom from the Teachings of Thich Nhat Hanh
“Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.”
-
Thich Nhat Hanh
The Spiritual Yoga Guide Through Pema Chödrön: Embracing Wisdom and Compassion
“You are the sky. Everything else – it’s just the weather.”
―
Yoga Retreats in Bali: A Spiritual Journey of Self-Discovery and Serenity
"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without."
— Ymber Delecto
Balancing Flow and Life: Navigating the Currents of Modern Existence
"Yoga is not about self-improvement. It’s about self-acceptance.”
— Gurmukh Kaur Khalsa
How to Get the Most Out of a Yoga Retreat: A Journey of Self-Discovery and Wellness
"That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.”
— Rodney Yee
7 Days, 7 Chakra Opening Flows: Get Centered and Energized
Yoga is the fountain of youth. You’re only as young as your spine is flexible.
― Bob Harper
Transforming Your Inner Dialogue: How to Stop Negative Self-Talk According to Louise Hay
“Everything I touch is a success.”
- Louise Hay
Mental Health Awareness Month: Breaking the Stigma and Fostering Well-Being
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
-Unknown
Fitness and Meditation: A Holistic Approach to Health and Well-Being
We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
―Geshe Kelsang Gyatso
Essential Pilates: A Comprehensive Guide to a Stronger, More Flexible You
“Above all, learn how to breathe correctly.”
- Joseph Pilates
How to Love Your Mental Health Journey: A Path to Self-Care and Growth
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
―Buddha
The Ultimate Guide to Intention Setting: Manifesting Your Best Life
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
-Unkown
The Power of a Morning Ritual: Start Your Day with Purpose and Positivity
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
—Becca Lee