Aligning Body and Mind: Chögyam Trungpa's Teachings on the Path to Wholeness
The pose begins when you want to get out of it.
—Baron Baptiste
How to Relieve Carpal Tunnel Syndrome with Wrist Stretches
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
—Aadil Palkhivala
A Healthy Morning Ritual: Setting the Tone for a Vibrant Day
Yoga begins right where I am – not where I was yesterday or where I long to be. ―Linda Sparrowe
Read moreYoga for Digestive Health: Effective Poses for Gut Wellness
There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.
—Kathryn Budig
We Are Sweatshop-Free, Eco-Aware, and Certified Ethical: The Future of Fashion
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu
DIY Fitness: 5 Ways to Create Your Online Workout Plan
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.
— Patañjali
How to HIIT Your Arm Workout: Building Strength and Definition
“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
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HIIT Booty: The Ultimate Workout for a Stronger, Sculpted Backside
“The greatest wealth is health.”
–Virgil
Flexibility Flow: Enhancing Your Yoga Practice
“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
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HIIT Yoga: The Ultimate Fusion for Fitness Enthusiasts
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
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Best Yoga Poses for Athletes: A Runner's Relief
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion”
— Albert Camus
Our Low-Impact Sports Bra: Go Seamless for Ultimate Comfort and Style
“Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.”
– Flying Hawk
30-Minute Energizing Power Vinyasa Flow
“Stop chasing after the wrong things and start chasing after the right things.”
– Unknown
Restorative Flow: The Path to Inner Peace and Healing
“When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.”
—Thích Nhất Hạnh