Celebrating National Yoga Month: Nurturing Mind, Body, and Spirit
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.
―Rachel Brathen
The Therapeutic Power of Yoga: Healing Body and Mind
"Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
― Judith Hanson Lasater
Breathe Easy in Airlift: Hot Yoga's BFF
A healthy outside starts from the inside.
– Robert Urich
Nighttime Yoga: Stretches for a Better Sleep
"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
— Thich Nhat Hanh
Yoga Essentials for Beginners: Must-Have Gear
"Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception."
— Debasish Mridha
Sound Bath Magic: A Master Class on Healing Sounds
"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
― Amit Ray
Embarking on a Yoga Journey: Tips for Getting Started
"That’s why it’s called a practice. We have to practice a practice if it is to be of value.”
— Peace Pilgrim
Discovering Your Inner Goddess Through Yoga
"Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.”
― Max Strom
Yoga Poses to Beat the Mid-Afternoon Energy Dip
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
— B.K.S. Iyengar
Finding Balance: A Yoga Journey
"It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do.”
― T.K.V. Desikachar
Revitalize Your Practice: Yoga for Spring
"To understand the immeasurable, the mind must be extraordinarily quiet, still.”
— Jiddu Krishnamurti
The Challenge of Balance: Yoga Poses to Master
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
— Rolf Gates
Yoga Retreats: Finding Serenity in Beautiful Locations
"Mind is a flexible mirror, adjust it, to see a better world.”
— Amit Ray
The Beauty of Beach Yoga: Embracing Nature's Studio
Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.”
— Debasish Mridha
"Yoga for Athletes: Enhancing Flexibility and Strength"
"Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”
— Joel Kramer