YOGA

“I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.”
― Claire Dederer

"Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully."
— Patañjali

"The body benefits from movement, and the mind benefits from stillness.”
— Sakyong Mipham

"Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
― Gurmukh Kaur Khalsa

"The problem with introspection is that it has no end.”
— Philip K. Dick

"Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ― Charlotte Eriksson

"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
— Thich Nhat Hanh

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
— Sri Dharma Mittra

"Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?”
– Shiva Rea

"True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”
— Craig Hamilton

"True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”
— Craig Hamilton

"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way."
— Caroline Adams

“Yoga does not transform the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar

"Let your practice be a celebration of life”
— Seido lee deBarros

"The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.”
― Bryant McGill