Yoga's Daily Rituals
"When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
— Petri Räisänen
Mindfulness in Motion: Integrating Yoga and Daily Life
"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better."
— Donna Farhi
Exploring the World of Aerial Yoga
"Yoga becomes one lifelong journey to internal revelation."
— Aadil Palkhivala
Quick Workouts for the Time-Constrained
"Yoga is the perfect opportunity to be curious about who you are”
— Jason Crandell
Yoga for Runners: Essential Stretches for Athletes
"Inner peace begins the moment you choose not to allow another person or event to control your emotions.”
— Pema Chödrön
The Healing Power of Yoga Nidra
"Certainly work is not always required of a man. There is such a thing as a sacred idleness, the cultivation of which is now fearfully neglected.”
— George MacDonald
A Journey of Self-Discovery Through Yoga
"Stretching your body and mind is essential to avoid rigidity.”
― Haresh Sippy
Meditation Essentials: Creating a Sacred Space
"If you want to conquer the anxiety of life, live in the moment, live in the breath.”
— Amit Ray
Making a Difference Through Yoga
"...what is essential in the practice of yoga is the breath because each pose, each movement, originates from there.”
― T.K.V. Desikacha
Yoga for Mental Health: Techniques for Wellness
"Once you’re in touch with the life force around us, it’s natural to want to help keep it around."
— Adi Carter
Elevate Your Work Wardrobe: How to Wear Leggings to the Office
Yoga does not just change the way we see things, it transforms the person who sees.
―B.K.S Iyengar
Nurturing Wellness: Yoga for Senior Citizens
"Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
― Judith Hanson Lasater
A Weekday Wellness Hustle: Balancing Fitness and Fun
"I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?”
― C. JoyBell C.
Easing Hip Tension with Yoga Techniques
"The pose begins when you want to get out of it."
— Baron Baptiste
Yoga and Pregnancy: Safe Practices for Expectant Mothers
"The pose begins when you want to get out of it."
— Baron Baptiste