WELLBEING

The pose begins when you want to get out of it.
—Baron Baptiste

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
—Aadil Palkhivala

Yoga begins right where I am – not where I was yesterday or where I long to be. ―Linda Sparrowe

There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.
—Kathryn Budig

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.
— Patañjali

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt

“The greatest wealth is health.”
–Virgil

“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
― Mark Twain

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
― Petri Räisänen

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion”
— Albert Camus

“Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.”
– Flying Hawk

“Work hard in silence, let your success be your noise.”
— Anonymous

“Stop chasing after the wrong things and start chasing after the right things.”
– Unknown

“When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.”
—Thích Nhất Hạnh