Exploring the Healing Power of Sound Baths
“God created the universe with this sound of the gong, fly with it, spread your wings and go with it, flow away.”
―
Friends Who Yoga Together, Stay Together
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." — Socrates
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Essential Pilates: Enhancing Your Practice
“A man is as young as his spinal column.”
Joseph Pilates
Embrace Your Inner Goddess: A Guide to Self-Discovery
"Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
― Gurmukh Kaur Khalsa
The Intricacies of Child's Pose: Find Comfort and Release
“Inhale the future. Exhale the past.”
– Eckhart Tolle
How Yogis Keep It Zen During the Holidays
The holiday season, with its festive cheer and gatherings, can also bring its fair share of stress and chaos. In...
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Healing Mind, Body, and Soul Through Reiki
"Most people have no idea how good their body is designed to feel.”
― Kevin Trudeau
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HIIT Booty: Sculpt and Strengthen
