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WELLBEING

Lymphatic Drainage Massage

Healing yourself is connected with healing others."

~ Marianne Williamson

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How Fasting Is Good For You

"To the mind that is still, the whole universe surrenders."

— Lao Tzu

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5 Minutes Will Change Your Life

The Universe is Always Talking to You. It's time to listen and open communications.

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Say “YES” to the present moment

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
~ Eckhart Tolle

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Blue Methylene

The Power of Methylene Blue

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A State of Meditation

“You are what you believe in. You become that which you believe you can become”
― Bhagavad Gita

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Plan To Balance Wellness in April

The only bad workout is the one that didn't happen.

~ Anonymous

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A Season of Renewal & Growth

"Spring is the season of new beginnings, of shedding the old and embracing the new."

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Embrace the Energy of the Spring Equinox

"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." 

~ Toni Sorenson

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Why Morning Sunlight is Essential for a Happy Day

"The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light."

~ Anonymous

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Exquisite Cold Plunge Rituals

"She's so cold, she's so cold, cold, cold, I dare not touch her my hand just froze." 

~ The Rolling Stones

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Luxuriate in the Benefits of Cold Showers: A Listicle

"Take a music bath once or twice a week for a few seasons, and you will find that it is to the soul what the water bath is to the body." 

~ Oliver Wendell Holmes Jr

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A Space of Creative Incubation

Your handwriting. The way you walk. Which china pattern you choose. It’s all giving you away. Everything you do shows your hand. Everything is a self-portrait. Everything is a diary."

~ Chuck Palahniuk

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Vision Board

“Miracles happen only to those who believe in them.”

~ Anonymous

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Sage & Santo

"Watch your thoughts, they become your words; watch your words, they become your actions: watch your actions. they become your habits, they become your character; watch your character, it becomes your destiny." 

~ Lao Tzu 

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