Quad Care: Yoga Poses for Tight Quadriceps
The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.
— Rolf Gates
Yoga Flow for Athletes: Enhance Performance and Recovery
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
– Thich Nhat Hanh
Your Yoga Journey Starts Here
“Every child comes with the message that God is not yet discouraged of man.”
– Rabindranath Tagore
Yoga Wardrobe Essentials: What to Wear for Your Practice
"Yoga begins right where I am – not where I was yesterday or where I long to be." ― Linda Sparrowe
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How To: Advanced Guide to Wheel Pose
“You don’t have to be happy every second to be happy overall.”
– Unknown
DIY Fitness: 5 Ways to Create Your Online Workout Plan
"Yoga teaches you how to listen to your body."
— Mariel Hemingway
Global Harmony: Celebrating International Yoga Day
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
— B.K.S. Iyengar
The Versatile Yoga Wheel: How to Use It in Your Practice
"When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet."
— Osho
Inspiration Bound: The Best Books for Yogis
"To perform every action artfully is yoga.”
― Swami Kripa