Perfect the Pose: Extended Triangle for Yogis
"When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet."
— Osho
Read more
45-Minute Power Vinyasa Flow
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
— B.K.S. Iyengar
Read more
Arm Balance Flow: Build Strength and Confidence
"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
— Thich Nhat Hanh
Read more
Carpal Tunnel Wrist Stretches: Alleviating Discomfort
Read more"Calming the mind is yoga. Not just standing on the head.”
— Swami Satchidananda
Splits for Beginners: Step-by-Step Guide
“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.”
– Geeta Iyengar
Read more
Energizing Power Vinyasa Flow: A 30-Minute Challenge
“A mind free from all disturbances is yoga.”
– Patanjali
Read more
Joint Mobility Flow: Enhance Flexibility and Ease
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
– Amit Ray
Read more
Restorative Flow: Relax, Restore, and Rejuvenate
“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.”
– Patanjali
Read more
Advanced Guide to Wheel Pose: Elevate Your Practice
“The purpose of yoga is to stop the misery before it comes”
– Patanjali
Read more
Eagle Pose: Soaring to New Heights
“The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.”
– Sadhguru
Read more
Wild Thing Pose: Explore Freedom and Expression
”Yoga teaches us to cure what need not be endured and endure what cannot be cured”
― B.K.S Iyengar
Read more
Nighttime Flow: Relax and Unwind
Read more“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor
Flexibility Flow: Enhance Your Flexibility
"Seeds of past karma cannot germinate if they are roasted in the fires of divine wisdom."
— Paramahansa Yogananda
30-Minute Power Vinyasa Flow: Energize Your Practice
"Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now."
— Osho
Hollowback for Beginners: Achieving Balance
"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked."
— Patañjali (The Yoga Sutras of Patanjali)