Yoga for Strength and Flexibility: A Balanced Approach
"The attitude of gratitude is the highest yoga.”
—Yogi Bhajan
Breathing Techniques for Effective Stress Relief
"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti
Why We Flow: The Essence of Yoga Practice
"Yoga is the stilling of the changing states of the mind.”
— Patañjali
Five Key Tips for a Successful Meditation Practice
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
Energize Your Mornings: Top 5 Yoga Poses to Start Your Day
"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti
Mastering the Pose: Forearm Balance with Stag Legs
“The attitude of gratitude is the highest yoga.”
– Yogi Bhajan
Flying High: Intro to Acroyoga
“Meditation is a way for nourishing and blossoming the divinity within you.”
– Amit Ray
Read more
Introduction to Crow Pose: Taking Flight in Yoga
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
Read more
Yoga for Self-Expression and Personal Growth
“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor
Introduction to Nauli: Discovering a Unique Yoga Technique
“Calming the mind is yoga. Not just standing on the head.”
– Swami Satchidananda
Read more
5 Cleansing Twists to Inspire Your Yoga Practice
"Go from a human being doing yoga to a human being yoga."
— Baron Baptis
Read more
3 Essential Yoga Poses to Kickstart Your Morning
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
— B.K.S. Iyengar
Perfect the Pose: Puppy Pose for Yogis
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
— Sri Dharma Mittra
Read more
30-Minute Yoga Pre-Natal Morning Flow
"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
—Thich Nhat Hanh
Read more
HIIT Yoga: Combine High Intensity with Yoga for a Total Workout
“Some people want it to happen, some wish it would happen, others make it happen.”
—Michael Jordan
Read more