WELLBEING

Your handwriting. The way you walk. Which china pattern you choose. It’s all giving you away. Everything you do shows your hand. Everything is a self-portrait. Everything is a diary." — Chuck Palahniuk

“Miracles happen only to those who believe in them.”

"Watch your thoughts, they become your words; watch your words, they become your actions: watch your actions. they become your habits, they become your character; watch your character, it becomes your destiny." ~ Lao Tzu 

“Every child comes with the message that God is not yet discouraged of man.”
– Rabindranath Tagore

"Take care of your body, it’s the only place you have to live."
― Jim Rohn

“Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.”
-  Thich Nhat Hanh

“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without."
— Ymber Delecto

"Yoga is not about self-improvement. It’s about self-acceptance.”
— Gurmukh Kaur Khalsa

"That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.”
— Rodney Yee

Yoga is the fountain of youth. You’re only as young as your spine is flexible.
― Bob Harper

“Everything I touch is a success.”
- Louise Hay

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
-Unknown

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
―Geshe Kelsang Gyatso

“Above all, learn how to breathe correctly.” 
- Joseph Pilates